Blackberry Dressing by Quan

Eating a green salad every day is one of the healthiest habits you can get into.Green salads are bursting with vitamins and minerals from fruits and vegetables. Raw vegetables and fruits are also bursting with antioxidants, which protect US  against many  diseases.

Green salads are also high in dietary fiber.  It’s the greens that are considered the powerhouse of nutrition, so include a variety of leafy greens in your salads. Green leaf, red leaf, romaine, spinach, lettuce, mint…really many kind of greens can be added to your salad.


To your highly nutritious greens you can add a wide variety of raw vegetables. Make your salad colorful, fun and exceptionally nutritious by using all the colors of the rainbow. We love vegetables like carrots, beets, turnips, squash, sprouts, sweet potatoes, broccoli, bell peppers and red cabbage. But really, what ever you have on hand works well. To make your salad even more exotic try adding fruits, seeds, nuts and berries.

One of the ways to be more creative in  preparing your salad  is by varying the veggies you put in your salad and by varying the cuts of the vegetables. Slicing, dicing, shredding them into different sizes, shapes and lengths makes your salads more appetizing. Another way you can add variety and maintain the health benefits of green salads is to use a variety of homemade salad dressings or simply grab a readymade dressing available in the market.

Quan delicacies offers wide array of salad dressing to suit your taste. Among the  popular choices are: Blackberry dressing, Black chili Vinegar, Strawberry Dressing, Eurasian Dressing,Black Vinegar and many more.


Visit Quan Delicacies at Robinsons Place –Bacolod (Supermarket), Quan-Lopues east, Quan _San Sebastian, Quan-Araneta, Gaisano City, Northdrive and Quan-La Salle

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